TRAINERS

WE ARE READY FOR YOU.

WHY LEFPT?

I offer a world class gym experience. The footprint is modest, but the experience is unforgettable. You will have access to the finest equipment as if you were in a professional training facility but with the privacy and conveniences of your own personal, home gym. Atlantis selectorized machines, custom made Watson dumbbells, power racks fully stocked with Eleiko plates and barbells, and lots and lots of accessory tools for injury prevention and mobility. I also have towel service and beautiful showers, dressing rooms and a kitchenette with convenience beverages, coffee and espresso!

WHAT'S DIFFERENT?

What’s different? Membership is limited to 100 lucky individuals that when they come to train will never have to wait in line for equipment and oftentimes experience having the place to themselves. No one will be gawked at nor made to feel uncomfortable. The gym is spotless and well organized. And if all that was not enough, our members have secure access at all times that begins at 5am in the morning and ends at midnight 7 days a week, everyday of the year, holidays included. Contracts? Nope. I want you to be here! It is a privilege to train at LEFPT and you will have more reasons to NOT cancel than to cancel. So, I do NOT offer anyone long term contracts.

TESTIMONIALS

SAMMY BROWNS
Crazy Dude

“Best relationship ever with a trainer. Liz truly gets me and challenges me to be the best."

Liz Shaw

Owner and Trainer

Not me, YOU! YOU are different. YOU are unique, and YOU deserve to be trained and treated like the unique, authentic individual that you were made to be!

Why me? Why Coach Liz? I want you to be FIT for LIFE.. in every sense of the meaning. BOTH FIT for your life, the duration of it, and FIT for whatever life brings your way! I train people to be the strongest, most independent, and confident versions of themselves in the most AUTHENTIC way possible! This means that the rules and science as they apply to fitness needs to change to reflect your unique and individual genetic code. I am a strength and conditioning coach FOR THE PEOPLE!

Read "A Coach's Rant"