Not me, YOU! YOU are different. YOU are unique, and YOU deserve to be trained and treated like the unique, authentic individual that you were made to be!
Why me? Why Coach Liz? I want you to be FIT for LIFE.. in every sense of the meaning. BOTH FIT for your life, the duration of it, and FIT for whatever life brings your way! I train people to be the strongest, most independent, and confident versions of themselves in the most AUTHENTIC way possible! This means that the rules and science as they apply to fitness needs to change to reflect your unique and individual genetic code. I am a strength and conditioning coach FOR THE PEOPLE!