Ready to train with one of the best? Join Coach Liz and take the first step toward your strongest, healthiest self.
With over 20 years of experience in strength training and athletic performance, I bring a deep, evidence-based approach to coaching. I'm a Certified Personal Trainer, Certified Strength and Conditioning Coach, and hold a Level 2 USA Weightlifting Certification. I also earned a Level 2 Biosignature Modulation Certification through the legendary Charles Poliquin — whose methods have shaped elite athletes worldwide.
I hold a 4-year degree from Indiana University and continue to sharpen my craft through ongoing training with The Kilo Strength Society, known for their high-level application of biomechanics and strength systems. I'm also certified in Precision Nutrition and Performance Athleticism, combining advanced nutritional strategies with elite physical development.
With over 20 years of experience in the fitness industry, Coach Liz Shaw is the driving force behind Lakeway Elite Fitness Personal Training (LEFPT). As a highly skilled strength and conditioning coach, Liz has worked with a diverse range of clients—from beginners seeking sustainable fitness habits to seasoned athletes striving for peak performance.
Her coaching philosophy is built on authenticity, science-backed methods, and a deep commitment to each client’s success. Liz doesn’t believe in quick fixes or generic programs. Instead, she focuses on individualized training plans, ensuring that every client receives the expert guidance they need to build strength, improve mobility, and achieve long-term results.
Beyond training, Liz understands that true transformation extends beyond the gym. Her holistic approach integrates smart nutrition strategies, recovery techniques, and mindset coaching to help clients not only reach their goals but sustain them for life. Whether working with competitive athletes or busy professionals, Liz brings the same passion and precision to every session.
