I am Coach Liz, a Holistic Human Restoration Artist specializing as a strength and conditioning coach. My expertise extends to both the general population and professional athletes. But what does this mean for you? ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ As a unique individual, your physical health is intricately linked to the life you lead. Sometimes, despite our best efforts, we encounter unexplained issues that hinder our progress. These problems may manifest as unexpected weight gain, injuries, or a loss of energy where abundance once thrived. My superpower lies in revealing the authentic YOU, even when it may seem elusive. I help you discover a training style that suits you best, design a personalized nutrition plan that ensures satisfaction rather than deprivation, and ultimately restore the abundance of life and energy that you know resides within you! ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ While traditionally, a strength and conditioning coach is sought after by professional athletes or teams to develop tailored strength and conditioning programs aligned with their goals, my approach goes beyond that. I am also adept at injury prevention planning and restoring individuals from chronic and acute issues. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ In contrast, a personal trainer specializes in physical movement and training, primarily assisting the general population in mastering proper movement techniques and effective equipment utilization. They ensure you complete your training plan and help you stay accountable. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ I excel at both of these roles, blending them seamlessly while taking a holistic approach. This involves assessing your lifestyle, evaluating your nutritional habits, addressing any pain or problems, and listening attentively to YOUR goals. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ So, the question remains: Am I a fit for you?