Perform & Play is our coached approach to General Physical Preparedness—building the strength, stamina, coordination, and confidence needed to handle more of what life asks of you.
Classes use foundational human movements such as squatting, pushing, pulling, carrying, running, jumping, pressing, and throwing. You will also be introduced to elements of gymnastics, Olympic weightlifting, powerlifting, and conditioning in ways that are appropriate for your current ability.
The programming is varied, but never random. Every class has a purpose, and every movement can be adjusted so you can train safely, learn proper technique, and continue progressing.
Through training, practice, and play, the goal is not to do more than the person next to you. It is to become stronger, more efficient, and more capable than you were before.
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