Perform & Play combines strength training, functional movement, and conditioning in a coached group environment. Build strength, stamina, and athletic ability alongside a community that makes showing up something to look forward to.
Our programming follows a plan, with thoughtful progression and a balance of work and recovery. Coaches guide technique, adjust movements and intensity, and help you understand when to push and when to pull back. The goal is to build a capable body that serves you well inside and outside the gym.
These classes are best suited for members who have a solid foundation in lifting and can move confidently in a group setting. If you’re new to training or need more individual attention, we’ll help you build that foundation through personal or semi-private training.
Purposeful training. Expert coaching. Room to play.
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