Perform & Play combines functional strength and conditioning in a coached group setting. Follow purposeful programming, build strength and stamina, and enjoy training with a community. Coaches guide technique and help you adjust movements and effort to your ability.
Already comfortable lifting and training in a group? Let’s talk about Perform & Play. Starting from scratch? We’ll help you build the skills and confidence you need through more individual coaching before joining class.
A place to train between classes
Your training doesn’t have to end when class does. Open-gym access gives you room to practice and train independently without needing a separate commercial-gym membership. We’ll explain the access included with your plan.
Purposeful training. Expert coaching. Room to play.
Need a more specialized plan or focused coaching for a while? You can find that here, too. Personal training and individualized programming give you another path within the same coaching community. We’ll help you choose the right support for your goals.
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